Category Archives: How-To

Get your Pollock on! (Easy to Make Business Cards)

Need a quick and cheap idea to make your own business cards?

1. Gather some card stock paper, a paintbrush and some water colors and prepare to make a little mess….and now make a mess!!! Splatter some water colors all over the place! Get you Pollock on : )

DIY home made business card ideas

2. Let it dry and cut into small rectangles. If you have a custom stamp (which we will be having soon) put it on the back, or just hand write your information down.

image-33

Easy Peasy!!!

-Mensa

Roses are for Framing

So we recently acquired a small mirror that needed some up-dating. And what else to paint on it but pretty flowers!

DIY Rose Hand painted Frame

I forgot to take before pictures, but it was regular medium brown wood.

Here are some pictures of how it turned out!

image-30

I used acrylic paint. For the background I mixed a little black, some orange and white paint.

DIY Rose Hand painted Frame

I also used a palette knife to give texture to the flowers and the leafs.

I finalized with a paint marker for small details and highlights….y listo!

New frame for the studio!

DIY Rose Hand painted Frame

Happy Sunday painting until late hours of the night is always fun!!!

DIY Rose Hand painted Frame

-Mensa

 

10 Points of Redemption

LadiesMensa and I were talking earlier today over tea and coffee about how we can decrease our garbage output and came up with 10 Points of Redemption. Here they are for your viewing pleasure.

  1. Join the Park Slope Co-Op. I went in the Park Slope Co-Op Sunday for the first time and was very interested in what they sold and how economically priced everything was. Cheap really. My friend let me know the deal. There is a $25 joining fee and a Member Investment of $100. It is refundable if you decide to leave. You have to do one shift a month and you’re a member. Their site is great. The have a daily produce list which includes each item’s price, where it was grown, and the farm’s growing practices.
  2. Next, all produce we buy must not be packaged and to buy things in season and local when possible. We are the new owners of the ECOBAGS® Organic Cloth Produce Bag. It’s great, but we need at least 2 more, maybe net
  3. Stop and think pre-purchase. Be creative. Meaning we always think we need something and then we go and get it… Other times we walk around our palace and find amazing things we can use instead. We get creative. We need to do that more often.
  4. Know the environmental impact of everything we purchase. Yeah seriously. I mean is it really that hard to find out on this thing called a computer every minute detail about anything in the known universe? Number 4 will only stop impulse buying, which is probably a good thing.
  5. Can we do candles somehow? I guess tea lights are out of the game as each one includes a metal base you just add to landfills when done. Then of course here we go again with the petroleum. I mean how is it we can consume toxins everyday, even our zen mood making candles are killing us! The problem is candle wax is generally made from paraffin wax. Burning a paraffin wax candle is much the same as allowing a diesel truck to idle in your livingroom. Paraffin wax contains a noxious mix of carcinogenic petro-carbon that not only affects your health, but blackens the inside of your home, and emits toxic chemicals like benzene and toluene. Petroleum as we all know is not what you would call renewable either.  Don’t worry everyone I did some research on alternatives and it seems pure soy candles and beeswax candles are the work around. I was in Wilmington, NC this weekend and discovered this great store called, The Old Wilmington Candle Company. They sell all types (except tea lights) of 100% soy based candles. I had heard that soy candles often contain a bit of paraffin wax, the gentleman who worked there explained that it is true some soy candles do contain paraffin wax, but theirs do not. Just be aware to check your labels or ask before buying. We bought Miss Sarah’s Rose Garden, which smells fantastical!!! Sidenote at The Old Wilmington Candle Company they also make all their candles on site. That’s cool.
  6. Soap without packaging. That is an easy one. You can find bulk un-packaged soap almost anywhere. We will start using said package free soap and get back to you on what we think!!! Maybe we’ll even make our own soap…and then blog about it. ;]
  7. Bulk vinegar. We use vinegar and water to clean almost everything (check this out), so we thought it would be a good idea to buy it in bulk. In doing research it seems that some white vinegars use petroleum as a starter (it’s used to create alcohol, which is then oxidized with bacteria to convert the alcohol to vinegar). It seems that was the case “back in the day”, but now a days companies seem to use corn and apples as their starters, but you should check first to be safe. Even though it is for cleaning and not consuming it is still toxic to you and the world. I have reached out to a few places to see if we can buy it in bulk (filling our own container), but have yet to hear back. Will let you all know when I find any spot.
  8. Glass over plastic. This is an easy one. If there is a choice buy glass even if it is more expensive. You can use the glass for storage, like to keep your dry foods in, loose tea, etc.
  9. Closest compost. It is important to not waste when unnecessary, so why not turn your food waste into compost? Sundays at Cortelyou Green Market is the closest to us. What about you? If you are in New York and want to see which farmer’s market does composting go here.
  10. What’s recyclable. We live in NYC, so if you do to check out NYC.Gov. Here’s the breakdown:

What and How to Recycle with Sanitation:PAPER & CARDBOARD

newspapers, magazines, catalogs white and colored paper (lined, copier, computer, staples OK) mail and envelopes (any color, window envelopes OK) paper bags, wrapping paper, soft-cover books, telephone books (paperbacks, comics, etc.; no spiral bindings), cardboard egg cartons and trays, smooth cardboard (food and shoes boxes, tubes, file folders, cardboard from product  packaging), corrugated cardboard boxes (flattened and tied)

Place all paper recyclables together in CLEAR bags, or in any bin labeled with GREEN recycling decals or marked “MIXED PAPER”. Or place in the white dumpster for paper recycling, if your building has one.) Flatten and bundle large pieces of corrugated cardboard and tie with sturdy twine, or break into small pieces to place in your recycling bin or bag. (Or place loose in the white dumpster for paper recycling, if your building has one.)

See how you can reduce your junk mail.

Don’t include the following with your paper recycling (see why):

hardcover books, napkins, paper towels, or tissues, soiled paper cups or plates, paper soiled with food or liquid paper with a lot of tape and glue, plastic- or wax-coated paper (candy wrappers, take-out containers, etc.) photographic paper

BEVERAGE CARTONS, BOTTLES, CANS, METAL & FOIL

  • milk cartons & juice boxes (or any such cartons and aseptic packaging for drinks: ice tea, soy milk, soup, etc.)
  • plastic bottles & jugs only
  • glass bottles & jars only
  • metal cans (soup, pet food, empty aerosol cans, dried-out paint cans, etc.)
  • aluminum foil wrap & trays
  • household metal (wire hangers, pots, tools, curtain rods, knives, small appliances that are mostly metal, certain vehicle license plates, etc.)
  • bulk metal (large metal items, such as furniture, cabinets, large appliances, etc.)

Empty and rinse containers before recycling. Place all together in CLEAR bags, or in any bin labeled with BLUE recycling decals or marked “BOTTLES & CANS”.

Remove caps & lids. Place METAL caps & lids in the recycling bin; put plastic caps & lids in the garbage.

Wrap knives or similar sharp metal objects in cardboard (such as a piece of cereal box) and secure with tape. Label the package “CAUTION: SHARP” and place with other designated metal, glass, plastic recyclables. For Home Sharps/Hypodermics, see Household Medical Wastes.

Place bulk metal next to recycling bins or bags.

Call 311 before discarding appliances that contain CFC gas.

5¢ deposit: Bring deposit bottles and cans back to the store for refunds.

Don’t include the following with your bottle and can recycling:

If item is in good condition, see reuse it nyc for reuse options.

What and How to Recycle: BULKY ITEMS

Furniture and appliances that are predominantly metal and are too big for your recycling container or clear bag (such as washing machines, metal filing cabinets, box springs, or water heaters) should be placed beside the recycling container on your regular Recycling Day.

Before discarding appliances containing CFC gas or freon  (such as refrigerators, freezers, air conditioners, or dehumidifiers), you must schedule an appointment to place the item at the curb for CFC recovery. You can make an appointment on the Sanitation website or call 311. For safety reasons, the law requires doors to be removed from refrigerators and freezers before placing at the curb.

Non-recyclable trash that is too big for your garbage container or bag (such as mattresses, lumber, or debris from small construction or garden projects) may be placed at the curb on any regular garbage collection day.

The Department of Sanitation will collect up to six bulk items from one address. For more information, see bulk collection on the DSNY website. There are special regulations for wood from trees and for mattresses.

For info on how to handle TVs and other broken electronics, see electronics recycling.

For info on how to donate reusable furniture and other goods, visit NYC Stuff Exchange.

Let’s do this.

-Mushpa

Homemade Clay: An Inconvenient Truth…

So you try to be conscious and it ends up you didn’t do much better than you originally thought you would.

I looked, and searched for home-made clay recipes all over the internet. I was looking for a clay that would be malleable yet durable enough to make beautiful things, cheap enough to produce and make over and over again, and a recipe that didn’t use nasty or toxic ingredients.

homemade polymer clay

And I found one! It was perfect….or so I thought.

The ingredients?

-1 cup of Non-Toxic Elmer’s glue

-3/4 to 1 cup of Corn Starch

-2 tbsp of mineral oil  Olive Oil

-1 tbsp of lemon juice

homemade polymer clay

Not so toxic, right?…. Well, I looked into what mineral oil really is, and essentially it is the “by-product of the distillation of petroleum to produce gasoline and other petroleum-based products from crude-oil”. That same oil in the clear bottle and the pink cap that you put on a baby’s bum bum, that stuff (plus some fragrance), comes from an incredible unsustainable source. On top of that fun fact, the World Health Organization  “classifies untreated or mildly treated mineral oils as Group 1 carcinogens to humans.” (Source) Group 1 carcinogens = DEFINITELY CARCINOGENIC TO HUMANS. What?!?!

So since I am being all aware and into this, I decided to replace mineral oil with OLIVE OIL!

homemade polymer clay

Cool… That’s great. So I am happy I’ve done my research and I feel better about myself.
I go about following this recipe, which at first I was hating, because it did not come out like it said. After reading the comments from other people though, I cooked the dough longer and realized that the most crucial thing is to KNEAD the clay when it’s REALLY HOT. Then all the parts will blend.

ps. I also added turmeric to the recipe to give it some natural color.

homemade polymer clay

But then something else happened…another question that should’ve been obvious to ask, but I did not. Where the heck does Elmer’s glue come from???

Oh here we go again….. Elmer’s glue is made of polyvinyl acetate which, you guessed it, comes from petrochemical sources. Come on world!!! Really? Which really makes me think about all the “non-toxic” things we buy, that are actually quite toxic to our environment, our bodies, and our world! Of course elmer’s glue is toxic if it’s source and main ingredient when extracted from the ground  pollutes and kills everything around it!

Agrrr… I’m not so happy about this at all. I want to be able to make my own clay/dough at home, with decent ingredients that won’t harm you and me.

homemade polymer clay

I haven’t experimented again, but I will once I find the perfect ingredients.

In the mean time, I will try to use up all my “non-toxic” glue, and try some more natural glue recipes. And lesson learned. Check ALL ingredients and where they come from regardless of now “natural” and non-toxic they are.

-Mensa

 

Re-Vamp your Ikea Lamp!

So yes, I admit it. I have been sucked in by the Ikea vortex plenty of times.

 I have bought several items at Ikea which I have been pretty happy with. Sheets, place mats, cups and a recycling bin, as well as other random things that we needed for the house.

orgel lamp ikea diy

It is affordable and they have a pretty decent mission and vision about how such a profitable and huge corporation should go about in doing decent business practices. I am sure that they are making their good $$$ with Ikea stores all over the world, and with such hype that comes with it. Unlike nasty Wal-Mart and other super stores though, they do try to promote a sustainable life at home, they are pretty conscious about their energy & resources, and they try to partner with organizations in order to help communities and people with their ongoing success. If all businesses had their same practices, we would be in a better place today. It doesn’t mean they are doing it perfectly, but it is a start.

BUUUUUUTTTT….. there’s an issue with buying from Ikea….many people shop there too. I even saw my sheets in a movie set once! Ah! Not MY sheets!!!

So what to do?

Last night I was waiting for Mushpa to get home, and I felt like I needed to work on something light and fun. And that’s when I remembered the Ikea lamp in our bedroom….

So generic, so cost effective, and so…….plain? So I decided to do a little Ikea DIY and update our lamp. Since the lamp shade is made of thick paper, I decided that I could use some water colors to give it a nicer look.

Some mustard-ish orange and a pretty pink. Ta-da! Not so generic anymore right?!

orgel lamp ikea diy

Now it looks like a tequila sunrise in our Mediterranean blue bedroom!

Fun times! : )

-Mensa

Tea Tree Oil: Magic Potion or Poison?

tea tree oil

So the other day we noticed that we have in our home tea-tree oil infused goodies. Our shampoo, our conditioner and we use tea tree oil for unwanted, unhappy pimples. And it really does work! I had heard this little essential oil had many purposes, but who would have known it was crazy useful for everything! From pimples, to cleaning to Woohoo! Everything… Maybe I should ditch everything in my medicine cabinet and buy a lifetime supply of tea-tree oil!

So where does it come from? Australia. From the plant Melaleuca alternifolia.

tea tree oil

What can it be used for? A MILLION THINGS!

  • Analgesic
  • Antibacterial
  • Antifungal
  • Anti-infectious
  • Anti-inflammatory
  • Antioxidant
  • Antiparasitic
  • Antiseptic
  • Antiviral
  • Decongestant
  • Digestive
  • Expectorant
  • Immune stimulant
  • Insecticidal
  • Neurotonic
  • Stimulant
  • Tissue regenerative

tea tree oil

Got Acne? dilute with water and use for an overall treatment, or dab a very small amount on acne breakouts.

Got Allergies? You can massage it into the chest, abdomen or “the reflex points of the feet”

Stinky Feet? A couple of drops and soak your feet in, or massage directly.

Canker soar? Apply a dab!

Clean Freak? Add a couple of drops  to your home-made everyday cleaner.

Stuffed nose and congestion? Boil some water and inhale steam infused with some oil. Minty smell will clear you up!

Cuts, Scrapes or Burns? Disinfect it with a slight diluted solution and cleanse infected areas with a one drop to one cup of water mixture.

Getting Pierced or a Tattoo? Use it undiluted to avoid infections.

Anything else? Yes! Also vaginal infections, warts, wounds, nail infections, dandruff sunburns and rashes!

BUT…I ran into this article that says that tea-tree oil might be potentially toxic for your cats and its bad bad bad…so I decided to look into it a bit more.

poison

Yes, if you swallow and ingest a slight amount of this oil, it could harm you.  The National Capital Poison Center says they get twice as many calls regarding tea-tree oil poisoning than any other oil. Yet, they are not specific about their statistics so its hard to compare.

There are two statements that they make that I think are significant and should be taken as precaution when using this mighty oil.

1.

“Tea tree oil and pets: Veterinary toxicologists have reported that large amounts of tea tree oil applied to the skin of cats and dogs caused poisoning. Symptoms have included muscle tremors, weakness, difficulty in walking, low body temperature, and excessive salivation. With pets, as with people, following label instructions is essential.”

2.

“Non-medicinal uses: …  “natural” does not necessarily mean “non-toxic” or “non-poisonous”; tea tree oil is irritating to some people and is poisonous to swallow….There is some scientific evidence that tea tree oil can be effective for certain skin conditions. It is poisonous if swallowed and so should not be used in or around the mouth at all.”

The second point should be taken with more consideration because when I did my research I ran into information regarding its use as a mouthwash, canker sore, cold sore and cavity prevention oil. Many people have used it around and within the mouth and promote such uses, so I don’t think that the likelihood that you will turn up dead will be high….BUT I would use it with precaution if you are allergic to any other oils, if you are pregnant and if you have other conditions which you already need to take extra care for.

So is it a super oil with multiple amazing uses? I’d say so!

Am I going to party hard with my cat and take shots like it’s peppermint schnapps?  Probably not….

fashionable cat

Does it smell very very good and is better than buying fifteen different products to cure many things? YES!

If you would like, you can check out some sources below to get more descriptive and detailed uses for this mighty essential oil as well as people’s concern with it.

Sustainable Baby Steps, Medicine Net, General Info, Toxic to Cats

What!? What!?

-Mensa

 

Beautiful Clear Quartz Crystal, Purple/Blue Glass & Iridescent Beads With Green Fresh Water Pearls Necklace For Sale

Necklace

I realized the other day I hadn’t really created anything in awhile, so here is my latest addition, a clear quartz crystal, purple/blue glass & iridescent beads with green fresh water pearls necklace. These picture can’t convey its beauty. It is a one of a kind so get it while you still can!

Crystal Here’s the amazing quartz crystal. It’s so beautiful.

-Mushpa

Beautiful Clear Quartz Crystal, Purple/Blue Glass & Iridescent Beads With Green Fresh Water Pearls Necklace For Sale

Necklace

I realized the other day I hadn’t really created anything in awhile, so here is my latest addition, a clear quartz crystal, purple/blue glass & iridescent beads with green fresh water pearls necklace. These picture can’t convey its beauty. It is a one of a kind so get it while you still can!

Crystal Here’s the amazing quartz crystal. It’s so beautiful.

-Mushpa

3 Ingredients: All Natural Every Day Cleaner

We made our own all purpose house cleaner with 3 ingredients we have at home. It will save us some $$$ and it is super environmentally conscious, AND its as easy and cheesy as 1, 2, 3!

One:

Dont throw away your old cleaner’s spray bottle!

Keep it, and fill it half way with white vinegar.

vinegar

TWO:

Fill the rest of the bottle with all-natural tap water! ; )

water bubbles

THREE:

Add about 5-10 drops of essential oil. We used peppermint because it smells oh-so-fresh, but you can do anything from lavender to patchouli!

Peppermint essential oil

THAT’S IT!

You can use this anywhere and everywhere, and according to The New Homemaker there is dozens of combinations that you can use vinegar with to clean everything from your laundry to removing stains and odors!

So why bother buying “green” cleaners when we can make them at home!?

So do it now!

love,

-Mensa