Category Archives: Green

Free 99¢ Shelf

Sometimes we drool over the furniture on the street. Ok, correction. I drool over the furniture on the street and Mushpa tries to convince me not to bring trash into our home, and be a bit more…what shall we say, selective?

When we have more space, we will be bringing in all sorts of furniture to re-vamp and re-furbish, and potentially sell in our shop as well! This goes back to our idea of making things “from scratch”. On our 100th Blog Post we tried to explain our approach to doing things from now on. If we have the tools to be able to make it, then why not try to do it ourselves? Here is a perfect example.

reburbished furniture DIY

This is one of the pieces we found a block down from our home. We decided that if it was still there when we came back from our walk, that we would take it in.

reburbished furniture DIY

We needed storage, and we got some for free! With a few left-over spray paint cans, we painted it and now it looks fantabulous on our studio!

diy refurbisehd shelf

Thank you Mushpa for this one!

: )

-Mensa

Free 99 Cents Shelf

Sometimes we drool over the furniture on the street. Ok, correction. I drool over the furniture on the street and Mushpa tries to convince me not to bring trash into our home, and be a bit more…what shall we say, selective?

When we have more space, we will be bringing in all sorts of furniture to re-vamp and re-furbish, and potentially sell in our shop as well! This goes back to our idea of making things “from scratch”. On our 100th Blog Post we tried to explain our approach to doing things from now on. If we have the tools to be able to make it, then why not try to do it ourselves? Here is a perfect example.

reburbished furniture DIY

This is one of the pieces we found a block down from our home. We decided that if it was still there when we came back from our walk, that we would take it in.

reburbished furniture DIY

We needed storage, and we got some for free! With a few left-over spray paint cans, we painted it and now it looks fantabulous on our studio!

diy refurbisehd shelf

Thank you Mushpa for this one!

: )

-Mensa

The End of Summer

Ocean SoleWell my friends it is the end of the Summer of 2013. I hope for all it was a fantabulous one! I know for us here at Mushpa y Mensa it was inspiring and wondrous! This entry goes out to those who are looking to do something creative with their old flip-flops of summers past. Check out this video!

[youtube=http://www.youtube.com/watch?v=OzHUwmrOpFE&w=560&h=315]

Thanks Ocean Sole!

– Mushpa

The 100th Post of La Mushpa y La Mensa

Jefe Helping
Jefe Helping…

Mensa and I are always talking about consuming less, needing less, getting rid of excess. Things that anchor us to one place be it literally, monetarily or mentally.

We do little things like take our worn out old clothes, wash them and then cut them into a million little pieces to stuff our Plush Pets…

Plush Rabbit
Pierre, the Lavender, Recycled Fabric, Eco-Felt Plush Pet

…or make some deeelicious seitan from scratch, while whipping up some organic, coconut oil based mayo… I personally am extremely gifted in mixing alcohol with almost any “leftover” liquids (frozen or flowing) and it tasting like nothing you’ve ever had before (in a very good way).

Drinks on Me
Cocktails Anyone?

Some bigger things are Mensa creating an amazing backpack out of an old bag, after her million year old bag disintegrated right before our very eyes. The very backpack we packed with soy milk (something we have talked about learning how to make since we consume so much of it…stay tuned) and such this weekend after working in the co-op (don’t ask). We biked over 8 miles and this revitalized beauty made it through like a champion!

The Bag
The Bag That Rocks

We also made our fantastical Mushpa y Mensa cloth sign out of old pillow cases and fabric pieces. See below…

Mushpa y Mensa Sign
Mushpa y Mensa – Arts Not Crafts!

We are making it happen more and more every day, but we need a challenge….something to keep our momentum soaring towards our destiny. What we came up with is…well let’s start slow, why don’t you get to know us first…see what we mean when we say “from scratch”.

From the Inside
La Mensa’s Robot Girl With a Twist

We are here for a reason, all of us. Let’s make some stuff together, see what we think, then figure something out. Let’s connect as they say, in a good way.

This is our 100th blog post and the start of something gargantuous! :] Life, as La Mensa would say is, “pretty bad-ass.”

– La Mushpa

Making some Organic Mayo….with Coconut Oil

We bought a jar of coconut oil at the super-market the other day.

It was a bit hard to find a good use for it because even after trying some recipes, it of course didn’t behave like the olive oil which we use regularly.

I did use it as a hair mask, which was nice, but there was still a lot left on the jar….

So out came the idea to make Mayo with coconut oil. I looked up some recipes and it is totally possible and doable.

homemade coconut oil mayo

We used…..

  • 1 whole egg
  • 2 egg yolks
  • 1 tablespoon of fancy mustard
  • 1/2 a lemon’s juicy juice
  • a good pinch of salt
  • some pepper
  • 1/2 cup of Organic Coconut Oil
  • 1/2 cup of nice Extra Virgin Olive Oil

Disclaimer.… if this is your first time making mayo (like it was mine), be careful and do it EXACTLY as the instructions tell you… After you learn, then you can experiment. I  should have done so…

 

homemade coconut oil mayo

Do the following:

  • Mix your two oils together.
  • In a food processor, blender or bowl (if you are hand whipping with a whisk grandma-style) mix the eggs, yolks, mustard, lemon juice and condiments.
  • After all is nice and even start adding DROPS of oil to your mixture and continue the blending and whisking process. *** this is where I messed up***…If you add the oil too fast, the mixture will curdle and you’ll end up with oily egg juice… So sad.
  • Keep adding drops until it turns a lighter color…you will be able to tell if they start mixing well.
  • SLOWLY add little streams of oil and continue to blend…and just keep doing it slowly, oh so patiently…
  • After you are almost done with the oil (about 1/4 cup left) you can speed it up a bit if using a blender, and add the rest of the oil. It should start to become a heavier mixture….continue on until its silky smooth.
  • Let it set for 30 minutes in the fridge.

homemade coconut oil mayo013-06-25 12.09.14

*** IF YOU MESS UP***

I saw many posts and recipes say how you could not save your mixture if it curdled….NOT TRUE!  You can mess up and still have delicious mayo!

Since I had done it the first time in the blender and messed up, I decided to hand-whip it.

homemade coconut oil mayo

I added another egg yolk in a bowl and whipped it….and to that base I started to add the droplets of the curdled mix slowly, whipping it by hand. I followed the instructions clearly this time, and poured the messed up mixture in without having to throw it away! And it worked!

FANTABULOUS Home-made, coconut oil mayonnaise.

Since it’s home-made, with NO preservatives and whack ingredients, it only keeps in the fridge for about two weeks or less….but its worth it!

YUMMMM……

-Mensa

Happy Photoshootin’

A nice afternoon, two cold and delicious ginger lemon cocktails, a bright colored wall, some nice shirts and your everyday fire escape was all we needed for an amazing photo-shoot.

easy photoshoot

To make something beautiful pop even more, I really feel like you only need a couple of essential things. And that’s all we used:

 Amazing light, music, and a nice camera…

easy photoshoot

Here’s a sneak peak to our latest photo-shoot….

easy photoshoot

cute….

easy photoshoot

boom!
-Mensa

“Queen of The Sun: What are Bees Telling Us?”

queen of the sun

In the fall of 2006, newspapers around the United States began to publicize a unnerving phenomenon. Honeybees were a mysteriously disappearing from beehives all around the nation. Dave Hackenburg, a outspoken beekeeper, and the first to raise a stir about the crisis, reported that bees were simply vanishing from his hives. That fall, beekeepers and commercial beekeeping enterprises around the country reported losses of 30% with some beekeepers reporting losses up to 90% of all of their colonies.

I want to post a quick review about this wonderful documentary, Queen of the Sun: What are Bees Telling Us?, and just an overall shout out to the hard workers who keep us fed and alive…The Bees in our world!

It is incredible how much I learned yesterday watching this, and it’s also a bit chilling to know that these little animals are at incredible risk of disappearing from this earth, and even more daunting, our system of agriculture disappearing with them. Meaning, we are at risk as well. Our whole ecosystem actually!

2439460646_e9fe39207f_o

From how bees choose their beekeepers, to laws banning communities from bee-keeping, to the mass production and mass destruction of honey and bees, this film really shines a light on these little workers that pollinate and do so much for us. Of course, it forms a full circle and goes back to the root of many of our agricultural conundrums in our world: Massive industrial agriculture and factory farming and how it is destroying our world. Can you believe that factory farmers actually feed CORN SYRUP to the producers of honey!?!?!  I found this disgusting, outrageous, and it hurt me so much.

So what to do to help bees? The producers, filmmakers and beekeepers that put together this film have given us helpful things that we can do to keep this beautiful little creatures in our world today. So let’s get started!

queen of the bees 

 1. PLANT BEE FRIENDLY FLOWERS AND FLOWERING HERBS IN YOUR BACKYARD  

Bees are losing habitat all around the world due to intensive monoculture-based farming practices, pristine green (but flower-barren) sprawling suburban lawns and from the destruction of native landscapes. Just planting flowers in your garden, yard, or in a planter will help provide bees with forage. Avoid chemically treating your flowers as chemicals can leach into pollen and negatively affect the bees systems. Plant plenty of the same type of bloom together, bees like volume of forage (a sq. yard is a good estimate).

Here are a few examples of good plant varieties: Spring – lilacs, penstemon, lavender, sage, verbena, and wisteria. Summer – Mint, cosmos, squash, tomatoes, pumpkins, sunflowers, oregano, rosemary, poppies, black-eyed Susan, passion flower vine, honeysuckle. Fall – Fuschia, mint, bush sunflower, sage, verbena, toadflax. For a great list of plants honeybees love click here

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2. WEEDS CAN BE A GOOD THING

Contrary to popular belief, a lawn full of clover and dandelions is not just a good thing—it’s a great thing! A haven for honeybees (and other native pollinators too). Don’t be so nervous about letting your lawn live a little. Wildflowers, many of which we might classify as weeds, are some of the most important food sources for native North American bees. If some of these are “weeds” you chose to get rid of (say you want to pull out that blackberry bush that’s taking over), let it bloom first for the bees and then before it goes to seed, pull it out or trim it back!

 ——-

3. DON’T USE CHEMICALS OR PESTICIDES TO TREAT YOUR GARDEN 

Yes, they make your lawn look pristine and pretty, but they’re actually doing the opposite to the life in your biosphere. The chemicals and pest treatments you put on your lawn and garden can cause damange to the honeybees systems. These treatments are especially damaging if applied while the flowers are in bloom as they will get into the pollen and nectar and be taken back to the bee hive where they also get into the honey—which in turn means they can get into us. Pesticides, specifically neo-nicotinoid varieties have been one of the major culprits in Colony Collapse Disorder.

——-

4. BUY LOCAL, RAW HONEY

The honey you buy directly sends a message to beekeepers about how they should keep their bees. For this reason, and for your own personal health, strive to buy local, raw honey that is from hives that are not treated by chemicals. It can be hard to find out what is truly “local” and truly “raw”–and even harder yet to find out what is untreated. Here’s a few guidelines: If you find it in the grocery store and it’s imported from China, don’t buy it. There have been a number of cases recently of chemically contaminated honey coming from China. If it’s coming from the grocery store, but it doesn’t say the words “pure” or “raw” and you can’t read in the description that it’s untreated by chemicals, don’t buy it. If it’s untreated, the label will say, as this is an important selling point. We recommend a simple solution for most people. Go to your farmer’s market and shake hands with the beekeepers you meet. There are beekeepers at nearly every farmer’s market selling their honey and other products. Have a conversation with them, find out what they are doing to their hives, and how they are keeping their bees. If they are thoughtful, respectful beekeepers who keep their bees in a sustainable, natural way, then make a new friend and support them!

——-

5. BEES ARE THIRSTY. PUT A SMALL BASIN OF WATER OUTSIDE YOUR HOME

You may not have known this one—but it’s easy and it’s true! If you have a lot of bees starting to come to your new garden of native plants, wildflowers and flowering herbs, put a little water basin out (a bird bath with some stones in it for them to crawl on does a nice trick). They will appreciate it!

——- 

6.BUY LOCAL, ORGANIC FOOD FROM A FARMER THAT YOU KNOW

What’s true for honey generally holds true for the rest of our food. Buying local means eating seasonally as well, and buying local from a farmer that you know means you know if that food is coming from a monoculture or not. This is much easier in the summer when you can get your fresh produce from a local farmer’s market. Another option is to get your food from a local CSA (Community Supported Agriculture) Farm. Keep in mind, USDA Organic Certification can be expensive and you may find many great farmers and beekeepers with excellent food and honey that isn’t USDA certified simply because they don’t produce a high quantity or opt for the expense of certification. Don’t let this get in the way of supporting them and if you’re worried about their products—have a conversation with them.  (Note – A huge challenge for beekeepers is to keep their bees in an area where there is no chemical spray within 3 miles, as this is really what is required to guarantee truly organic honey. All the more reason for us all to avoid the use of harsh chemicals.)

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7. LEARN HOW TO BE A BEEKEEPER WITH SUSTAINABLE PRACTICES

Look up a local bee association that offers classes with natural approaches in your community and link up. Visit our resources & links page to start reading and exploring first steps!

——-

8. UNDERSTAND THAT HONEYBEES AREN’T OUT TO GET YOU

Honeybees are vegetarians. They want to forage pollen and nectar from flowers up to three miles from their hive and bring that food back to provide food for themselves and the beehive. Contrary to what the media might have us believe, they are not out to sting us. Here are a few tips to avoid getting stung. 1. Stay still and calm if a bee is around you or lands on you. Many bees will land on you and sniff you out. They can smell the pheromones that come with fear and anger it can be a trigger for them to sting you. 2. Don’t stand in front of a hive opening, or a pathway to a concentration of flowers. Bees are busy running back and forth from the hive, and if you don’t get in their way, they won’t be in yours. 3. Learn to differentiate between honeybees and wasps. Honeybees die after they sting humans (but not after they sting other bees!), wasps do not. Wasps are carnivores, so they like your lunch-meats and soda. Honeybees are vegetarians. For a quick lesson on their differences click here.

——-

 9. SHARE SOLUTIONS WITH OTHERS IN YOUR COMMUNITY 

There are so many fun ways to help and be a voice for the bees. Share about the importance of bees at local community meetings, at conferences, in schools and universities, and on on-line message boards and forums. Let them know about QUEEN OF THE SUN and other great media out there that is in support of the honeybee.

Invite your friends and family to attend a screening of QUEEN OF THE SUN in your area. Find screening locations. – (You can also see it on Netflix “Watch it Now”.) Be part of our Community Screening Campaign by hosting a house-party or larger screening in your area! Click here to learn more.-If you are part of an educational institution, ask your institution to purchase an Educational DVD of QUEEN OF THE SUN (available HERE)

 queen of the sun
Let’s Bee Bee-utiful!
: D
– Mensa

Markets, Markets and More Markets

Maria Emilia Borja y Cara Reynolds

We here at Mushpa y Mensa have been working the last few weekends at The Market NYC. It was a great few weeks, but now that the weather is getting nicer we have decided it is time to hit up the outdoor markets. We applied to a few other venues this week for this weekend and the next few throughout the summer. Once they get back to us we will let you know. If you have any ideas or suggestions where you would like us to sell, feel free to comment away. This is our first few months of business and our first experience at markets so let us know. Also, any insider tips from other vendors are welcome as well.

One upcoming market you can come and chill with us at is Astoria Market in Queens. It will be in the garden at Bohemian Hall (aka outdoor beer garden) on June 2nd from 1-6PM. What does that mean???? It means come, drink, be merry, buy awesome, organic, original, hand printed, fantabulous t-shirts in the sun!!!! That sounds awesome!

Thanks to everyone for their support and love these last few months. We appreciate it.

Besos,

Mushpa

Happy Mother’s Day or Sunday!!!

Mushpa y Mensa

We here at Mushpa y Mensa wanted to wish everyone in the know and unknown universes a Happy Mother’s Day!!! We hope it is filled with much love and fantabulous brunches. If you don’t fall under the Mother’s Day umbrella then we wish you an amazing Sunday of fantastical brunches. You’re welcome. :]

We honor our Mothers and our dear Mother Earth at Mushpa y Mensa with our “No More Stitches, Mama Earth Needs a Cure” shirt. You may pick one (or a fafillion) up for you, your mom, your mom’s mom, or anyone really since it is about honoring Mama Earth today at The Market NYC (159 Bleecker Street) from 12pm-8pm!!!

In other news, Mushpa y Mensa got a shout out this week by Jeffrey Hartinger of Generation: (WH)Y?. Check out the story here.

Alright, I think that is enough exciting news for now. We hope you have enjoyed it as much as we have.

– La Mushpa y La Mensa

Be sure to check us out at….

Mushpa y Mensa Website – http://www.mushpamensa.com
Mushpa y Mensa Pinterest – http://pinterest.com/musphamensa/mushpa-y-mensa
Mushpa y Mensa Twitter – https://twitter.com/mushpamensa
Mushpa y Mensa Tumblr – http://mushpamensa.tumblr.com

I’m Feeling the Moment!

Yep, it’s catchy, and I LIKE IT! So what!?!

Una para vos Mushpa!

[youtube http://www.youtube.com/watch?v=5jlI4uzZGjU]

BUT… its only catchy, cause the original is sooooo good!

[youtube http://www.youtube.com/watch?v=djV11Xbc914]

So cheers to this one too!

YESSS!!!

-Mensa