All posts by cara007

Feeding the Wolves

A grandmother imparting a life lesson to her grandson tells him, ‘I have two wolves fighting in my heart. One wolf is vengeful, fearful, envious, resentful, deceitful. The other wolf is loving, compassionate, generous, truthful, and serene.’ The grandson asks which wolf will win the fight. The grandmother answers, ‘The one I feed’ .feed two wolves

The Healthiest Dessert: Tofu Chocolate Pudding!

The yummiest, and healthiest dessert you will ever eat….

And you can make it in less than 5 minutes.

chocolate pudding tofu

-1 package of Silken Tofu

-1 tablespoon of sweetener (We like Stevia/Truvia. Adjust if you want more or less. I started sprinkling and kept adding until I reached about 1tbsp.)

-2 tablespoons of powdered cocoa (adjust as well…I started sprinkling and mixing until chocolatey goodness was reached)

-1 teaspoon of vanilla essence

Mix all ingredients in a food processor or blender….and boom! That’s it.
It was so good, that I realized that I should probably take a picture after I had finished it all!

-Mensa

My Life Would Be Worthless Without Music

My mother sent this link to me earlier today. What an amazing idea! :] The Landfill Harmonic Orchestra rocks!

If you’d like to get more involved or learn more about the Landfill Harmonic Orchestra go to their site, www.landfillharmonicmovie.com

Thanks Mami!

-Mushpa

Mushpa y Mensa’s Super Fly New Site

Mensa y MushpaCheck out Mushpa y Mensa’s super fly new site (beta style), www.mushpamensa.com.

Nice.

– Mushpa y Mensa

Into Eternity

http://www.youtube.com/watch?v=J2OKY00fmWY

Mensa was thinking the other day what will it be like in the future. More so what will people think of us in the future? What we have done to the earth is deep.  We have created high-level radioactive waste that will survive 100,000 years. We are responsible for our trash and our trash will affect people beyond a time frame we can truly comprehend. This film, Into Eternity, which you may watch in its entirety above, it is not only informative, eye-opening, etc, it is also visually stimulating…so beautiful.

Funny, we just stumbled upon this movie right when we were talking about the environment and future. Universe. :] Here is a preview of the film to reel you in.

Let’s keep our trash to a minimum please.

– Mushpa

Go Green, Live Rich

The Universe

Mensa and I are blessed by the Universe daily. It occurs so often we sometimes take for granted all the little miracles happening all around us. We were talking about it last night, about how we need to acknowledge them, recognize them for what they are, validate and appreciate. :]

For example, I was thinking the other day after picking up some eucalyptus, rosemary and tea tree oil* for Mensa’s allergies that we should start doing some aromatherapy. It reminded me when I was the body care buyer for Whole Foods and was in charge of buying essential oils. The reps gave me oils to sample and some really nice ceramic aromatherapy candle essential oil burners. I have no idea where they have gone over the years, but I thought we should get one and get back into it. The next thing you know I get a text from Mensa with this photo below.

aromatherapy candle lamp essential oil burner

She had found this ceramic aromatherapy essential oil burner on the sidewalk, clean and in prefect condition. The funny thing was I had never even mentioned that I was thinking about this. Little things you see.

Then we were walking around Brooklyn the other day and found some books. One of them was, “Go Green, Live Rich“, by David Bach. Green, check, rich, not yet but lets see what he has to say. Rewards for doing the right thing sounds good to us. :]

The first chapter is about measuring your carbon footprint. The site David Bach recommends is www.earthlab.com/createprofile. I went and set up a profile and answered their questions. My results are below:

Results

It’s nice if you set up a profile because then you may calculate your ECP (Earth Conservation Plan) and see what the averages are in your area, state and country. I’m super competitive. :]

My Profile

Lastly, you may set up pledges to do more amazing things in your life. You start out checking what you already are doing and then from there grow.

PledgesGo hard or go home.

– Mushpa

*These particular oils are good at clearing you up. You can include myrtle oil but it costs a fortune, 30 something dollars for 15ml, so we skipped that one. Plus, you can only find it online, even in NYC. As a quick aside this is what you do to help with allergies, fill a saucepan with water and bring to a boil. Turn off the heat, take the pan off the stove top and add 3 drops eucalyptus essential oil, 3 drops rosemary essential oil, 2 drops myrtle essential oil and 2 drops tea tree essential oil. Tent a bath towel over the saucepan (keep your face just far enough away from the steam to avoid burns) and inhale deeply for 5 to 10 minutes. Repeat 1 to 3 times a day.

Free 99¢ Shelf

Sometimes we drool over the furniture on the street. Ok, correction. I drool over the furniture on the street and Mushpa tries to convince me not to bring trash into our home, and be a bit more…what shall we say, selective?

When we have more space, we will be bringing in all sorts of furniture to re-vamp and re-furbish, and potentially sell in our shop as well! This goes back to our idea of making things “from scratch”. On our 100th Blog Post we tried to explain our approach to doing things from now on. If we have the tools to be able to make it, then why not try to do it ourselves? Here is a perfect example.

reburbished furniture DIY

This is one of the pieces we found a block down from our home. We decided that if it was still there when we came back from our walk, that we would take it in.

reburbished furniture DIY

We needed storage, and we got some for free! With a few left-over spray paint cans, we painted it and now it looks fantabulous on our studio!

diy refurbisehd shelf

Thank you Mushpa for this one!

: )

-Mensa

Beautiful Clear Quartz Crystal, Purple/Blue Glass & Iridescent Beads With Green Fresh Water Pearls Necklace For Sale

Necklace

I realized the other day I hadn’t really created anything in awhile, so here is my latest addition, a clear quartz crystal, purple/blue glass & iridescent beads with green fresh water pearls necklace. These picture can’t convey its beauty. It is a one of a kind so get it while you still can!

Crystal Here’s the amazing quartz crystal. It’s so beautiful.

-Mushpa