Tag Archives: home-made

Don’t Eat Your Food Dyes!

If your food dyes don’t come from naturally derived sources, we say it’s better to keep them off your body! If you still have some around…then….

DO AN ART PROJECT!

1. Find your colors and add hot water to a container or sink.

Food Dyes for crafts mushpa y mensa

2. Add vinegar or salt or any other mordant to make the dye stay on the fabric.

Food Dyes for crafts mushpa y mensa

3. Dip the shirts in and let the fun begin!

Food Dyes for crafts mushpa y mensa

We played around with different colors and techniques, but it gave us a definite hippy tie-dyed look! Totally ….

Food Dyes for crafts mushpa y mensa

You can let the shirts sit in the dye anywhere from 30 minutes to an hour. This was an experiment for us, so  the results will come in soon!

Food Dyes for crafts mushpa y mensa

And this is what our stomachs might look like when we drink the Kool-Aid… gross!

So don’t…

Use your old dyes on things that won’t die!

-Mensa

Where Will We Be Today?

LIC FleaCome see us today at LIC Food and Flea. a special holiday market at 5-25 46th Avenue in Long Island City. We’ll be there from 11AM – 6PM. We won’t be doing next weekend so if you want to catch us, today is your lucky day!!!

LIC Girls 2If that is not enough there are a bunch of other vendors of all shape and sizes, Santa, live jazz, Christmas trees, a bar…

Ho, Ho Ho. Come…

– Mushpa y Mensa

No Shipping??? Say What?

Gingerbread People Ornaments made from Recycled Plastic Bottle Felt

Yes, these cute, limited time only, eco-felt, naturally holiday scented (peppermint or cloves), so delicious that someone has already taken a bite off of their cute head and leg, Gingerbread Peeps tree ornaments, are coming to you free of any shipping charges from us here at Mushpa y Mensa. Not only are these little guys postage free, but everything in our shop is as well. Sadly, this fabulous sale ends December 31st, so get it while you can! :]

LIC Flea & Food Holiday Market

What you want another way to get free shipping? Come see us @LIC Flea & Food Holiday Market.  Not only do you get free shipping, but you can touch, see, smell, love everything before taking them home. You can feel the magic in person! :]

What? There’s more? Pictures with Santa? Yes. A fafillion artisans and culinary masters? Yes. Live jazz, DJs? Yes. The New York Cosmos soccer club (NASL Soccer Bowl Champions)? Again, yes. Bowling, Christmas trees, beer, wine and cocktails? Yes*5.

Just come!

Mushpa y Mensa

Super Delicious Chocolate Oat Bran Cookies

Dukan Diet Chocolate Oat Bran Cookies

I have been working tirelessly on the greatest oat bran cookie recipe ever! I feel like I finally have one worthy enough to put in our blog. It is sugar free as well (for all you diabetics), we use Truvia Spoonable instead.

Here it is:

Dry Ingredients

12 Tablespoons of organic oat bran

5 Tablespoons organic Dutch processed cocoa powder

2 Tablespoons organic flax seeds

3.5 Tablespoons Truvia Spoonable

2 Teaspoons baking powder

Dry

Wet Ingredients

3 Tablespoons alcohol-free vanilla

2 whipped egg whites (dry or liquid)

3 Tablespoons Trader Joe’s fat-free sour cream (or organic nonfat Greek yogurt)

egg whites

Preheat the oven to 350 degrees. Mix the dry ingredients in a bowl, then mix the wet ingredients in another bowl, then mix them all together. Mix ingredients for a few minutes till the oat bran and cocoa soak up all the fluids. You don’t want it runny. Then put some aluminum foil down on the baking sheet, grab a big spoon, dig in the batter and scoop out a spoonful onto the cookie sheet 12 times! Bake for 15 to 20 minutes. Take out, cool and eat!

Cookie Sheet

Keep the leftovers in the refrigerator since there are not any preservatives. This way they will last about a week. Use the sour cream if you want more of a brownie type of cookie. If you want a denser cookie use the Greek yogurt. They both are delicious just different.

Enjoy!!!

– Mushpa

The Healthiest Dessert: Tofu Chocolate Pudding!

The yummiest, and healthiest dessert you will ever eat….

And you can make it in less than 5 minutes.

chocolate pudding tofu

-1 package of Silken Tofu

-1 tablespoon of sweetener (We like Stevia/Truvia. Adjust if you want more or less. I started sprinkling and kept adding until I reached about 1tbsp.)

-2 tablespoons of powdered cocoa (adjust as well…I started sprinkling and mixing until chocolatey goodness was reached)

-1 teaspoon of vanilla essence

Mix all ingredients in a food processor or blender….and boom! That’s it.
It was so good, that I realized that I should probably take a picture after I had finished it all!

-Mensa

Mushpa y Mensa’s Super Fly New Site

Mensa y MushpaCheck out Mushpa y Mensa’s super fly new site (beta style), www.mushpamensa.com.

Nice.

– Mushpa y Mensa

The 100th Post of La Mushpa y La Mensa

Jefe Helping
Jefe Helping…

Mensa and I are always talking about consuming less, needing less, getting rid of excess. Things that anchor us to one place be it literally, monetarily or mentally.

We do little things like take our worn out old clothes, wash them and then cut them into a million little pieces to stuff our Plush Pets…

Plush Rabbit
Pierre, the Lavender, Recycled Fabric, Eco-Felt Plush Pet

…or make some deeelicious seitan from scratch, while whipping up some organic, coconut oil based mayo… I personally am extremely gifted in mixing alcohol with almost any “leftover” liquids (frozen or flowing) and it tasting like nothing you’ve ever had before (in a very good way).

Drinks on Me
Cocktails Anyone?

Some bigger things are Mensa creating an amazing backpack out of an old bag, after her million year old bag disintegrated right before our very eyes. The very backpack we packed with soy milk (something we have talked about learning how to make since we consume so much of it…stay tuned) and such this weekend after working in the co-op (don’t ask). We biked over 8 miles and this revitalized beauty made it through like a champion!

The Bag
The Bag That Rocks

We also made our fantastical Mushpa y Mensa cloth sign out of old pillow cases and fabric pieces. See below…

Mushpa y Mensa Sign
Mushpa y Mensa – Arts Not Crafts!

We are making it happen more and more every day, but we need a challenge….something to keep our momentum soaring towards our destiny. What we came up with is…well let’s start slow, why don’t you get to know us first…see what we mean when we say “from scratch”.

From the Inside
La Mensa’s Robot Girl With a Twist

We are here for a reason, all of us. Let’s make some stuff together, see what we think, then figure something out. Let’s connect as they say, in a good way.

This is our 100th blog post and the start of something gargantuous! :] Life, as La Mensa would say is, “pretty bad-ass.”

– La Mushpa

Out with the Old…In with the Re-vamped!

So my backpack was on its last strides… I have had it for seven years and it has served me well. It had been to many places around the world, including little towns in Italy, many Christmases in Ecuador, and it carried everything from heavy college books, community organizing flyers and papers as well as our regular weekly groceries. She was definitely a trooper.

So now I need a new backpack…. And what better way to keep it real than to bust one out yourself! So instead of buying a bag, I’ve decided that I will make it! Not from scratch, BUT I will re-vamp a small bag I had,. I’ll add  a couple of pockets, new heavy duty straps, a new flap with velcro….all done with my little hands!

So far it’s been a challenge. I didn’t think it would take so long….but it is not as complicated as it seems.

I had the foundation….

DIY Backpack

It’s a backpack with “ugly grandma fabric” but I think it is still very cute. I exchanged it with my sister in a clothes swap. It had a funny zipper an the straps were broken down from so much use.

DIY Backpack

I measured everything and sketched out a drawing of what it would look like with approximate measures.

The seam-ripper was my best friend for a couple of hours….while I un-did the previous straps, the zippers and the lining in order to have full access and revamp all the necessary details.

DIY Backpack

Since I had the foundation, I cut out patterns for the POCKETS, the FLAP, and the STRAPS. I didn’t use an offical pattern for the pocket or flaps, and I instead free handed the drawing making little updates as I moved along! I did use a pattern online for the straps through, and drew with the measurements given the two straps using newspaper.

DIY Backpack

I cut out all the main pieces and placed them with pins to see what it would look like…. it’s resembling something fancy now!

DIY Backpack

Using some bias tape, and an old pillow case for the lining, I finished the main flap, and the small pockets…. and so far its looking good.

This is the first update, but I will post the finished product once I am done this week.

Mushpa and myself have been having conversations about a bigger and better project in relation to this backpack. We have been asking ourselves…. Why not make it?

If I need a backpack….and we have the capable hands and tools to make it ourselves, then why not make it!?

It makes sense, right?

Now on to the finishing this beauty….

Until next time!

-Mensa

 

 

Happy Mother’s Day or Sunday!!!

Mushpa y Mensa

We here at Mushpa y Mensa wanted to wish everyone in the know and unknown universes a Happy Mother’s Day!!! We hope it is filled with much love and fantabulous brunches. If you don’t fall under the Mother’s Day umbrella then we wish you an amazing Sunday of fantastical brunches. You’re welcome. :]

We honor our Mothers and our dear Mother Earth at Mushpa y Mensa with our “No More Stitches, Mama Earth Needs a Cure” shirt. You may pick one (or a fafillion) up for you, your mom, your mom’s mom, or anyone really since it is about honoring Mama Earth today at The Market NYC (159 Bleecker Street) from 12pm-8pm!!!

In other news, Mushpa y Mensa got a shout out this week by Jeffrey Hartinger of Generation: (WH)Y?. Check out the story here.

Alright, I think that is enough exciting news for now. We hope you have enjoyed it as much as we have.

– La Mushpa y La Mensa

Be sure to check us out at….

Mushpa y Mensa Website – http://www.mushpamensa.com
Mushpa y Mensa Pinterest – http://pinterest.com/musphamensa/mushpa-y-mensa
Mushpa y Mensa Twitter – https://twitter.com/mushpamensa
Mushpa y Mensa Tumblr – http://mushpamensa.tumblr.com

The Market NYC Here We Come!

Mama EarthWe would love to share with you this fantabulous Mushpa y Mensa Earth Day extravaganza!!! It is happening this very weekend!!! What? Yes!

La Mushpa y La Mensa will be selling wares in the flesh at The Market NYC (159 Bleecker Street) all weekend long (Friday – April 19th 12pm-9pm,  Sat – April 20th 11am-9pm, and  Sun – April 21st 12pm-8pm).

Please, if you live in the city or are visiting, make sure to stop by and show us some love. We are unveiling our much awaited 100% organic cotton shirt designs (“Put a Bird on It” designed by Mushpa and “Mama Earth” by Mensa). These shirts are printed using water-based eco-friendly inks (301 ECO-Series by Matsui), free of PVC, phthalate, heavy metals, azo compounds, nonylphenol and formaldehyde. We clean up after ourselves using mostly water. When necessary, we may use a citrus and soy based eco-cleaner from Chemical Consultants Incorporated. We also do everything by hand from the design, to printing transparencies, exposing the screens and lastly, printing them on the shirts.

Put a Bird on ItIt’s exhausting, but we are making art!

-La Mushpa

p.s. – We also have an official web url, www.mushpamensa.com. So official, check it out!