Category Archives: healthy

Mushpa y Mensa Super Summer Update

Hello Mushpa y Mensa Super Fans!

Yes, you see right, it’s Mushpa y Mensa’s Super Summer update, after a few months of silence. We are happy to say that in the last three months, Mushpa y Mensa have begun their “Gypsy Market Life”. Already, on this journey, we have met quite a few amazing people, like the folks at Seaglass Salvage Market, Brooklyn Arts Center, Beacon House Inn, and Satellite Lounge to name a few. We have also danced and tasted many sweet wines at the Duplin Winery’s Main Squeeze Music and Wine Festival, as well as met dozens of new, fun people at the annual Azalea and Strawberry Festivals in North Carolina. ;] We even partnered up with Wilmington’s Earth Day Alliance and enjoyed a wonderful Earth Day Celebration at Hugh MaCrae Park.

It’s been surreal so far.

It’s amazing what faith, love, encouragement, and a little help from our friends can do. In terms of our little cottage industry, we are, as you say, busting a hump. We are constantly checking ourselves on how we can make things better from our art, to our business, to our life.

We have actually just updated the “Photos of Our Peeps” page on Mushpa y Mensa’s site. We added a photo uploading tool, so you can upload pictures of you in our organic tees, wearing our amazing jewelry, hugging our lavender filled plush pets, or even just keeping your hands cool with one of our coffee cozies. :]

And in terms of our Art? Well we keep on bringing to life tons of ideas in our head. For example, we recently created 3.5 new shirt designs. A cool Octopus Olivia with an Anchor Tattoo on her forehead,as well as R6: Reduce, Reuse, Recycle, Replenish, Reflect, Reimagine inspired by Earth Day.

We also have new organic Pima cotton relaxed fit tops that are flying out of the truck. Here is an example of the Pima tops with one of our new designs, Argema Mittrei, a female moth. Lastly, we spruced up Robot Girl and added a cute heart. All these designs we print for the ladies, the gents, and of course the smallest people around.

Mushpa y Mensa have also been focusing on custom shirts that have been selling off Maya so fast we don’t even have time to list them on our Etsy shop!

Spread the art, spread the love.

A few questions answered…

Where can I find the Art Truck?

Follow us on Twitter @mushpamensa. We are constantly posting when and where we will be. There is also an events page on our site, www.mushpaymensa.com/events we keep updated, but Twitter is best for the most up to date information.

We are doing some art shows, markets and fleas, but are hunting to find good spots to park around town. We are partnering up with cool people like the folks at the Beacon House Inn on Carolina Beach and Satellite Bar and Lounge in Wilmington.

And for all the natives and people in the know, since we are new in town, feel free to hit us up at [email protected] or our contact page with any ideas where to park, festivals to do or whether you’d like us to rock a party or event with you!

Are you going on the road anytime soon?

We want to explore the grounds of NC and the surrounding area, so we will keep the max to weekend trips. But worry not, we will definitely be making it into the mid-west and west-coast! Maybe even an occasional trip to NYC sooner than you think!

If you have any questions about anything, make sure to ask! We love to hear from you all.

Until the next super exciting Mushpa y Mensa’s and Maya, Magical Mobile Art Machine update we say good day!

With lots of love,

               Cara and Maria Emilia

                                                             a.k.a.

Maya’s Magical Zine

Mushpa y Mensa
Hello Super Mushpa y Mensa Fans! We know it has been killing you waiting for our next post. Well here it is Maya’s Makeover Zine!!! We will not go on and on about our amazing zine as it is pretty self explanatory, but here is what Maya’s zine includes:

 

  • Our truck’s full makeover archive with before & after pictures of the project.
  • Mushpa y Mensa DIY tips a.k.a. our gained knowledge we give unto you!
  • How-to everyday eco-tips
  • Delicious food recipes
  • Plus Mushpa y Mensa’s greatest hits and inspirational thoughts from our blog, “La Casa“!

All this in a fantastical and printable PDF.

Want some more Mushpa y Mensa?  Check out www.mushpamensa.com

With much love,

Mushpa y Mensa
(a.k.a. Cara Elaine and Maria Emilia)

You are Oceanic

Soutrik Das
Artist Soutrik Das

 

All she wanted was to find a place to stretch her bones.

A place to lengthen her smiles

and spread her hair

a place where her legs could walk without cutting and bruising

a place unchained.

She was born out of ocean breath.

I reminded her;  ‘Stop pouring so much of yourself into hearts that have no room for themselves

do not thin yourself, be vast.

You do not bring the ocean to a river.’

– Tapiwa Mugabe, You are Oceanic

The Universe is On It!

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It’s not just in some of us, it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

– Marianne Williamson

I love Oprah and all her Aquariousness! Marianne is not so bad herself!

Download this!

– Mushpa